WOD Wednesday January 5th

Warm up # 5

Blake

David Blake McLendon
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

First posted November 13 2010

Four rounds of:

  • 100 foot Walking lunge with 45lb plate held overhead
  • 30 Box jump, 24 inch box
  • 20 Wallball shots, 20 pound ball
  • 10 Handstand push-ups
For Time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Wednesday January 5th

  1. Gabe: 25:41rx
    James: 24:41 box HSPU

    3 of Audreys academy friends died in this same helo crash. Fair winds Chief.

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