Warm up # 17
1. Power clean: Perform one powerclean every minute on the minute for 15 minutes. The goal is to clean as much as possible by the end of the 15 minutes.
2. As many rounds as possible in 10 minutes of
5 powercleans: use 75% of your max from the 15 minutes
10 glute ham sit ups
CrossFit Havoc 
6+8 situps
210
rx’d 6=8 ghsu