WOD Friday January 7th

Warm up of your choice

For time:

1 kettlebell clean and jerk per arm @ 2 pood

Run 200 meters

2 kettlebell clean and jerks per arm @ 2 pood

Run 200 meters

3 kettlebell clean and jerks per arm @ 2 pood

Run 200 meters

Continue this ladder until you reach 10 per arm