WOD Tuesday January 11th

Warm up # 11

1. Weighted pullup – 1,1,1,1,1

2. 3 rounds for time of:

35lb wieghted pullup x 10

185lb Deadlift x 20

Double count lateral barbell jumps x 30

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts