WOD Thursday January 13th

Warm up # 22

1. Hang power snatch : 3,3,2,2,1,1

2. 5 rounds for time of:

75 lb hang power snatch x 10

Jumping pullps x 20

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

krys says:

January 16, 2011 at 12:59 am

10:14 with pullups
then 5:12 regular rx’d
Jim says:

January 15, 2011 at 11:02 pm

7:26 – regular pullups