Warm up of your choice
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform 15 Burpees
Post rounds completed and penalties to comments.
CrossFit Havoc 
Rankel Rxd 6rds + 2 KBS
rx,d 13:11 45 burpees
Rds. 1,2,3&5 completed
1 penalty on rd. 4
@ 1pood