WOD Monday January 17th

CrossFit Havoc Palmetto, Ellenton, ParrishJanuary 17, 2011CrossFit

Warm up #13

“MLK”

For time: 12, 9 ,6, 3

1.5 Bodyweight deadlift

Muscle ups

3/4 bodyweight overhead squats

Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

3 thoughts on “WOD Monday January 17th”

krys says:

January 18, 2011 at 3:41 am

rx’d 18:58
Jim says:

January 17, 2011 at 11:23 pm

rx’d @ 192 bw – 15:57
Chris T says:

January 17, 2011 at 9:41 pm

RxD 18:27

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