Warm up # 19
1. Push press: 5,5,3,3,3
2. 3 rounds for time of:
115lb squat clean and jerk x 10
115lb sumo deadlift high pull x 10
Warm up # 19
1. Push press: 5,5,3,3,3
2. 3 rounds for time of:
115lb squat clean and jerk x 10
115lb sumo deadlift high pull x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
135 155×5 165×3 170×1 RxD 10:10
rx’d 8:11
4:22 rx’d
14:23 RX
Happy with this one!