WOD Wednesday January 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

For time:

50,40,30,20,10

Pushups

Sit ups

Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Wednesday January 19th”

  2. Hey, didn’t get to get up there today, and didn’t have a jump rope. So, I did:
    50 situps and pushups run 400 meters, 40, 30, etc. Always had a 400 run at end of situps and pushups.
    Time: 18:22 took longer than I had anticipated. See you all Thursday!

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