Warm up # 20
Five rounds for time of:
5 Front Squats @ 185
10 Toes to bar
20 Box jumps, 20″ box
Warm up # 20
Five rounds for time of:
5 Front Squats @ 185
10 Toes to bar
20 Box jumps, 20″ box
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
8:53 with squat cleans. Thanks for the push fellas.
13:01 Squat cleans w/ 155lb Thanks for the advice on the cleans Kameron. Jim where you at?
wod: 185 squat cleans 15:27
Cleans: 135×5, 185×3, 205×3, 235×1, 255×1
WOD: 8:09 w/ 185# squat cleans instead of front squats
Good work Chris, Chris, and Jim! Great to be able to workout with yall.
I love that picture!
What a lil’ cutie!