Warm up of your choice
1. For time:
Wall climbs x 30
1.5 pood Thruster x 30 (15 each arm)
1.5 pood Turkish get ups x 30 (15 each arm)
That’s What I’m Talkin’ Bout!
Warm up of your choice
1. For time:
Wall climbs x 30
1.5 pood Thruster x 30 (15 each arm)
1.5 pood Turkish get ups x 30 (15 each arm)
That’s What I’m Talkin’ Bout!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Apparently I have been doing them wrong all along, I tend to have a greater range of motion.
15:24 rx’d