RENT IS DUE. THANKS!
Warm up of your choice.
1. Hang Squat clean: 2,2,2,1,1,1
2. 3 rounds for time of:
115lb hang squat clean x 12
115lb push press x 9
Muscle ups x 6
RENT IS DUE. THANKS!
Warm up of your choice.
1. Hang Squat clean: 2,2,2,1,1,1
2. 3 rounds for time of:
115lb hang squat clean x 12
115lb push press x 9
Muscle ups x 6
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc