Warm up # 3
1. Back Squat: 5,5,3,3,10
2. “Natasha”
For time:
Pullups x 50
2 pood swings x 50
30″ box jumps x 50
Wall Balls x 50
Warm up # 3
1. Back Squat: 5,5,3,3,10
2. “Natasha”
For time:
Pullups x 50
2 pood swings x 50
30″ box jumps x 50
Wall Balls x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
225×5 2275×5 280×5 305×3 310×2
wod rx’d 14:39
back squat:265×5, 295×5, 320×3, 352×3, 285×10
wod: 10:13 rx’d
happy birthday Natasha!!