WOD Tuesday February 8th

Warm up # 22

1. Snatch: Find 1 rep max

2. As many rounds as possible in 12 minutes:

135 lb squat snatch x 4

135 lb Burpee cluster x 8

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

krys says:

February 9, 2011 at 4:32 am

165 best snatch WOD rxd 3+3clustera
Kameron says:

February 9, 2011 at 3:03 am

Came in late from school, so, I only did 1 rep max snatch:

Last attempts were at 198# but just missed it about three times. Thanks for the encouragement Jim!