Warm up # 11
1. For time: 50 handstand pushups- for every time you come off the wall you must row 200 meters
2. For time: 2 minutes of L sit- for every time you drop you must do 5 burpees
Warm up # 11
1. For time: 50 handstand pushups- for every time you come off the wall you must row 200 meters
2. For time: 2 minutes of L sit- for every time you drop you must do 5 burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
HSPU 7:12
L sit- 9:52 too many burpees to count
HSPU/row: 5:43? Something close to that: 25,11,9,5 hspu
L-sit/burpees: 6:15 w/ 30 burpees
Lsits got real ugly real fast. Good workout, just took my time and went at my own pace.