Warm up of your choice
1. Weighted pullup: 1,1,1,1,1
2. Weighted dip : 1,1,1,1,1
3. For time:
50 one arm barbell power snatches @ 75lbs
Warm up of your choice
1. Weighted pullup: 1,1,1,1,1
2. Weighted dip : 1,1,1,1,1
3. For time:
50 one arm barbell power snatches @ 75lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
pullup: 128
Dip: 150
WOD 2:31