WOD Monday February 14th

Warm up # 12

“The Heart Breaker”

8 rounds for time of:

100 meter farmers walk @ 1.5 / 1 pood in each hand

15 deadlifts @ 135/ 95

25 kettlebell swings @ 1.5/ 1 pood

400 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

February 22, 2011 at 2:55 am

rx’d 45:45 Yuck!
Rob says:

February 15, 2011 at 2:07 am

54:43, nasty WOD but I expected a little better!