Warm up # 1
1. Front squat : 5,5,3,3,10
2. As many rounds as possible in 12 minutes of:
3 muscle ups
6 Handstand pushups
9 155lb front squats
Warm up # 1
1. Front squat : 5,5,3,3,10
2. As many rounds as possible in 12 minutes of:
3 muscle ups
6 Handstand pushups
9 155lb front squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
130,140,145,147,120kg
WOD 6 rounds + 2 muscle ups
FS: 265×5,285×5,305×3,315×3
the fittest games wod: 4mu’s,20 toes to bar, 40 du’s
4 mu’s, 15 toes to bar, 30 du’s
4 mu’s, 10 toes to bar, 20 du’s
4 mu’s, 5 toes to bar, 10 du’s
time: 5:28
How much longer of Crossfit will I have to do to be able to do that stuff in the video!? haha