Warm up # 4
” The Fantastic 4″
Four rounds for time of:
Wall climbs x 10
Burpees x 10
95 lb thrusters x 10
Glute ham sit ups x 10
Warm up # 4
” The Fantastic 4″
Four rounds for time of:
Wall climbs x 10
Burpees x 10
95 lb thrusters x 10
Glute ham sit ups x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 17:12
17:25 rx’d
Head was swimming at the end of workout from being upside down, and up and down, and all around.