Warm up # 15
1. 2 hands anyhow 1,1,1,1,1
2. For time:
200 meter run
100 double unders
400 meter run
50 one legged box jumps @ 20″ (25 each leg)
800 meter run
25 Overhead squats @ 115lbs
WOD Thursday February 17th
Warm up # 15
1. 2 hands anyhow 1,1,1,1,1
2. For time:
200 meter run
100 double unders
400 meter run
50 one legged box jumps @ 20″ (25 each leg)
800 meter run
25 Overhead squats @ 115lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
2 hands anyhow: 205lbs
WOD 14:06
148 rx’d 1517