Warm up of your choice
3 rounds for time of:
Burpees x 8
185 lb Power clean x 4
185 lb Clean x 2
185 lb Clean and Jerk x 1
Warm up of your choice
3 rounds for time of:
Burpees x 8
185 lb Power clean x 4
185 lb Clean x 2
185 lb Clean and Jerk x 1
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 3:59
Great stuff man!
That’s awesome Rob