Warm up # 22
1. Snatch balance: 2,2,2,1,1,1
2. 95lb overhead squat x 75 reps in as few sets as possible – 4 minute max rest between sets
Warm up # 22
1. Snatch balance: 2,2,2,1,1,1
2. 95lb overhead squat x 75 reps in as few sets as possible – 4 minute max rest between sets
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch balance: 80kg, 90kg,100kg,105kg, 110kg, 115kg
Overhead squats: 57,43