WOD Tuesday February 22nd

CrossFit Havoc Palmetto, Ellenton, ParrishFebruary 22, 2011February 22, 2011CrossFit

Warm up # 16

1. Clean and jerk: Find 1 rep max

2. For time: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

2 thoughts on “WOD Tuesday February 22nd”

Jim says:

February 23, 2011 at 2:39 am

c+j – up to 120kg
WOD -4:50 rx’d
Kameron says:

February 23, 2011 at 2:01 am

Clean and Jerk: 110, 120f3x cleaned it but couldn’t keep it up over head.

wod: rx’d 5:45

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