Warm up # 14
1. Strict press: 5,5,3,3,10
2. 500 meter row max
3. 150 lb sled pull x 40 yards, sprint 40 yards x 4 max efforts – rest as needed between efforts
Warm up # 14
1. Strict press: 5,5,3,3,10
2. 500 meter row max
3. 150 lb sled pull x 40 yards, sprint 40 yards x 4 max efforts – rest as needed between efforts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 70,75,80,85,67kg
2. 124.1 pr
3. 15.6,15.3,15.1,15.2
That was a very good instructional video XD