Warm up of your choice
1. Deadlift x 30
2. For time:
50 burpees
50 glute ham sit ups
50 Wall ball push presses (wall ball minus the squat)
Warm up of your choice
1. Deadlift x 30
2. For time:
50 burpees
50 glute ham sit ups
50 Wall ball push presses (wall ball minus the squat)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 315
2. 7:17 rx’d