Warm up # 13
1. Overhead squat: 5,5,3,3,10
2. 6 rounds for time of:
135lb Hang power snatch x 3
Lateral barbell jumps (double count) x 12
Warm up # 13
1. Overhead squat: 5,5,3,3,10
2. 6 rounds for time of:
135lb Hang power snatch x 3
Lateral barbell jumps (double count) x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 100,100,110,110, 87kg x 15
2. 4:47 rx’d