WOD Tuesday March 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Today is the 1st, Rent is Due. Thanks.

Warm up # 17

1. Bench press: 5,5,3,3,10

2. For time:

115lb Thruster x 40

400 meter run

Check out this article guys: http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

5 thoughts on “WOD Tuesday March 1st”

  2. Great article!
    btw stolen from the interwebs: the fuller version of the phrase ‘as happy as a clam at high water’. Hide tide is when clams are free from the attentions of predators; surely the happiest of times in the bivalve mollusk world.

Leave a comment