WOD Monday March 7th

Warm up # 18

1. Back squat: 5,5,3,3,1

2. For time:

20,15,10,5 of

225 lb back squat

135lb sumo deadlift highpull

Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

krys says:

March 10, 2011 at 4:28 am

225/5 275/5 295/3 305/3 325 miss
rx’d 23:35
Jason says:

March 9, 2011 at 1:07 am

1. 135, 155, 185, 225, 245lbs
2. 175lbs squats, 135SDHP, HSPU 21:05

Knees still fuction as designed, first deep back squats since blowing out knee in October.
Jason in California
Jim says:

March 8, 2011 at 5:26 am

1. 160,165,170,175,180kg
2. 15:01 rx’d
Chris T says:

March 8, 2011 at 4:13 am

Scaled Down 20,15,10,5 Pullups, 115 SDHP, HSPU 16:32
Amy says:

March 8, 2011 at 1:27 am

Jim, I was going to come over there tonight to max out on back squats before my knee surgery on WED but I wont make it over there and have enough time in the gym. Had to put the kids to bed. Hopefully I will be doing some squats with you next WED (at least that is my goal!)

Amy