WOD Tuesday March 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 15

For time:

75lb Strict press x 30

Back extensions x 30

Pushups x 30

Knees to elbows x 30

Jumping lunges x 30

Double unders x 30

Pullups x 30

75lb Hang squat clean x 30 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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