WOD Wednesday March 16th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 16, 2011Posted inCrossFit Warm up # 1 “Elizabeth” for time 21,15,9 of 135lb Squat clean Ring dips Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 8:47
Sweet!
Nice Krys!!