Warm up # 25
” Do or die”
5 rounds for time of:
5 power snatches @ 115lbs
10 Box jumps @ 30 ”
15 Pushups (hand release at the bottom)
20 Kettlebell swings @ 1.5 pood
Warm up # 25
” Do or die”
5 rounds for time of:
5 power snatches @ 115lbs
10 Box jumps @ 30 ”
15 Pushups (hand release at the bottom)
20 Kettlebell swings @ 1.5 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 17:45