Warm up of your choice
1. Push press: 5,5,3,3,10
2. ” Helen”
3 rounds for time of:
400 meter run
1.5 pood swings x 21
Pullups x 12
Warm up of your choice
1. Push press: 5,5,3,3,10
2. ” Helen”
3 rounds for time of:
400 meter run
1.5 pood swings x 21
Pullups x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
145 165 185/5 205/3 215/2
rx’d 10:05