Warm up # 5
1. For ten minutes begin every minute on the minute with 2 reps of 80-85% of your 1 rep max on the back squat.
2. CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]
Anyone know who this is?
CrossFit Havoc 
1. 155 kilos
1. 280
2. rx’d 6 rnds
it is Paul Anderson world famous powerlifter and lifting record holder. Maybe you should work this pose into the workouts.
Ronnie from the Jersey Shore uses xenedrine. I’m gonna use xenedrine.
The end.
No, no, no, Krys! That’s Jim before he started using xenedrine to help him lose all his water weight.
i believe that is jesus