Warm up # 9
” Curly Sue”
30 Deadlifts @ 315
15 Muscle ups
30 thrusters @ 155
15 Muscle ups
30 squat cleans @ 155
15 Muscle ups
Warm up # 9
” Curly Sue”
30 Deadlifts @ 315
15 Muscle ups
30 thrusters @ 155
15 Muscle ups
30 squat cleans @ 155
15 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 25:15
rx’d 43:11