WOD Wednesday March 23rd

Warm up # 6

4 rounds for time of :

400 meter run

20 box jumps @ 20″

20 Single arm kettlebell sit up presses @ 1 pood ( 10 each arm)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts