Warm up of your choice
1. Hang squat clean: 2,2,2,1,1,1
2. 3 rounds for time of:
1.5 pood snatch x 20
1.5 pood figure 8’s x 20
1.5 pood swings x 20
Warm up of your choice
1. Hang squat clean: 2,2,2,1,1,1
2. 3 rounds for time of:
1.5 pood snatch x 20
1.5 pood figure 8’s x 20
1.5 pood swings x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Clean and jerk up to 120kg, cleans up to 130kg
2. Rx’d 8:48
10.01 rx