Warm up # 10
1. For ten minutes begin every minute with 2 overhead squats @ 80-85% of your 1 rep max
2. As many rounds as possible in 12 minutes of:
3 Squat snatches @ 135lbs
6 Box jumps @ 30″
9 Chest to bar pullups
Warm up # 10
1. For ten minutes begin every minute with 2 overhead squats @ 80-85% of your 1 rep max
2. As many rounds as possible in 12 minutes of:
3 Squat snatches @ 135lbs
6 Box jumps @ 30″
9 Chest to bar pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 100 kg
2. 8 rnds + 1 snatch rx’d
7 rds 3 snatches rx