WOD Thursday April 7th

Warm up # 20

“Maressa”

As many rounds as possible in 20 minutes of:

5 deadlifts @ 275

10 Front squats @ 135

15 Double unders

CrossFit Havoc will be participating in Relay for Life this year, check the link to make a donation or to participate.

http://main.acsevents.org/site/TR?pg=team&fr_id=32127&team_id=924809