Warmup of your choice

1. turkish getups : 2-2-1-1-1

2. Devote ten minutes to skill work, it can be muscles ups, muscle up progressions (if you got muscle ups try strict), pistols, handstand pushups, double unders…etc.

3. CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk