Warmup # 7
For time : ” The Great Depression”
30 hang power snatches @ 75
30 toes to bar
30 burpees
30 calories on the rower
30 thrusters @ 75
3oo meter run
30 pullups
Warmup # 7
For time : ” The Great Depression”
30 hang power snatches @ 75
30 toes to bar
30 burpees
30 calories on the rower
30 thrusters @ 75
3oo meter run
30 pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
12: something rx’d
open sectionals wod 3 24 reps
rx’d 14:44
Squated cause I missed it yesterday: 3,3,1,1,1,1
3×315, 3×335, 1×355, 1×370(pr), 1×375 (F)
WOD: Rx’d 10:39 felt slow. I was hoping to get under 10 mins.