Warm up # 2
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
WOD Demo with Cherie Chan – video [wmv] [mov]
CrossFit Havoc 
1 rnd + 27 burpees
rx’d 0+7mu’s