Warm up # 23
1. Deadlift: 1,1,1,1,1
2. 4 rounds for time of:
105 lb Strict press x 8
Strict pullups x 8
Glute ham sit ups x 8
185 lb deadlift x 8
Warm up # 23
1. Deadlift: 1,1,1,1,1
2. 4 rounds for time of:
105 lb Strict press x 8
Strict pullups x 8
Glute ham sit ups x 8
185 lb deadlift x 8
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 200k, 210k, 220k, 225k, 227k fail
2. 135 lb press, 225lb deadlift – 7:19
rx’d 8:10