Warm up of your choice
1. 10 minutes of something that you suck at
2. For time:
225 lb power clean x 2
205 lb power clean x 4
185 lb power clean x 6
165 lb power clean x 8
145 lb power clean x 10
3. For time:
125 lb power snatch x 2
105 lb power snatch x 4
85 lb power snatch x 6
65 lb power snatch x 8
45 lb power snatch x 10

1. ?
2. 2:11
45 second rest
3. 1:27
1. i rule at everything
2. rx’d 4:12
3.1:40 rx’d