WOD Friday April 15th

Warm up of your choice

1. 10 minutes of something that you suck at

2.  For time:

225 lb power clean x 2

205 lb power clean x 4

185 lb power clean x 6

165 lb power clean x 8

145 lb power clean x 10

3. For time:

125 lb power snatch x 2

105 lb power snatch x 4

85 lb power snatch x 6

65 lb power snatch x 8

45 lb power snatch x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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