The Gym will be closed this Saturday!!!
CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK
$20 minimum donation – All proceeds go directly to Wounded Veterans
5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born
Come out and join us at the Reservation & Support Our Troops
Warm up # 17
As many rounds as possible in 3 minutes of:
Bodyweight squat clean x 3
Pushups on bar x 6
Lateral barbell jumps x 9 ( Double count)
Wait 2 minutes
Repeat
Wait 2 minutes
Repeat
Wait 2 mintes
Repeat
Add total rounds and reps for score
CrossFit Havoc 
RxD @ 140lb
1. 4+1
2.4
3. 4 +2
4. 4+1
woops posted on wrong day.
1. clean and jerk 110kg min on min for 10 min
Rx’d @ 87 kg
1. 3 + 2 cleans
2. 3 + 1 clean
3. 3 + 1 clean
4. 3 rounds
220 reps total
1.220 5×5
2. rx’d @ 85 kg total reps of 157
1. 95kg 5×5
2. 7:29 rx’d