The Gym will be closed this Saturday!!!
CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK
$20 minimum donation – All proceeds go directly to Wounded Veterans
5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born
Come out and join us at the Reservation & Support Our Troops
Warm up # 2
1. 5 minute kettlebell clean and jerk test @2 pood
2. As many rounds as possible in 15 minutes of:
300 meter run
3 turkish get ups @ 65 lbs ( barbell prefered)
30 air squats
CrossFit Havoc 
1. 60 reps
2. 4 rounds + 95 meters
Jim, Thank you so much for helping me out today. I needed to do something and I feel better now =)
1. 40 reps
2. rx’d 3 + 100 meters