The Gym will be closed this Saturday!!!
CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK
$20 minimum donation – All proceeds go directly to Wounded Veterans
5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born
Come out and join us at the Reservation & Support Our Troops
Warm up of your choice
| Brenton
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. First posted October 21 2010 |
Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. |
For Time |
CrossFit Havoc 
DHP workout kicked ass. That was a lot of fun. Good job Havoc.
rx’d w/vest 11:13
rx’d 13:40 with 20.4 vest