TODAY IS THE FIRST. RENT IS DUE. THANKS. Warm up of your choice “Billy” For time: 100 reps ground to overhead 95lbs – any method may be used: snatch, clean and jerk etc., as long as full extension of all joints is reached at the top of each rep – You may use multiple methodsContinue reading “WOD Friday April 1st”
CrossFit Havoc 