WOD Monday May 2nd

Beginning of the Month: Rent is Due. Thanks!

Warm up # 8

2. 8 rounds for time of:

4 Front squats @ 185

4 Ring Handstand pushups

8 Deadlifts @ 185

8 Pullups

The Disposable Hero Project Crew.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts