Rent is Due. Thanks!
Warm up # 11
1. Weighted Pullup: 3,3,3,3,3
or
1. Weighted muscle up: 1,1,1,1,1
2. In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Worlds highest clapping pushup. Courtesy of Scotty Ray.
CrossFit Havoc 
1. Muccle up up to 27 lbs
2. rx’d 3:55
Rxd 5:58 at home
1. mu up to 27 lbs until i busted my face
2. rx’d 5:08