Warm up # 10
“Blame it on Genti”
For time:
31 Front squats @ 95 lbs
31 Push press @ 95 lbs
31 Bench press @ 95 lbs
31 Clean and jerks @ 95 lbs
31 Power snatches @ 95 lbs
31 Deadlifts @ 95 lbs
31 Clusters @ 95 lbs
Warm up # 10
“Blame it on Genti”
For time:
31 Front squats @ 95 lbs
31 Push press @ 95 lbs
31 Bench press @ 95 lbs
31 Clean and jerks @ 95 lbs
31 Power snatches @ 95 lbs
31 Deadlifts @ 95 lbs
31 Clusters @ 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. rx’d 16:41
2. Banded box squats 275 lb with 115lb of band tension @ top to 11″ box. 5 sets of 3
A cluster is a squat clean directly into a thruster.
rx’d 20:14
russian squat routine 6×2 260
What are clusters?